Tag Archives: Money and ADD/ADHD

ADHD and Money:The Slow-Cooker Method of Savings

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Many ADD/ADHD people are visual people. We struggle with organization because if we loose sight of an object it might as well not exist. So what does that have to do with automatic savings? If you have the money deducted from your paycheck before you see it, you don’t miss it. I am not talking hundreds of dollars to start your savings project. If you are struggling to pay your bills, I am sure right now that you think I have lost my mind, and that you could not possible squeeze another dime out of your paycheck, or you have tried to save a fixed amount each month in the past but have ended up using it to pay bills because you started with too high an amount.

I am talking a small amount. How small? How about ten dollars a paycheck? Twenty dollars if you are paid once a month. Set it up to come out before you get your check. Most people are forced into automatic deposit, and it it very easy to set up a spilt deposit through your employer.
Ten dollars. That is all, less than the price of two fancy coffee drinks, less than two fast food meals, less than two lunches purchased at work. If you have an bank already, but do not have a savings account, open one, make sure it does not have any fees that will eat away at your savings. You can even open an on-line savings account and set it up an automatic transfer to come out of your paycheck.

Now the next step is really important. Do not look at your balance for the next year. That’s right a whole year. If you are nervous about this, have a trusted friend look at your statements for you, or if your partner is more trustworthy about money have them keep track of the balance. After one year, when you look at your balance you will be surprised at how quickly the money added up.

If you are like many ADHD people the impulse to spend it will be great. Do not do it! This is the start of your emergency fund. You know the extra money you are supposed to have sitting in the bank for emergencies? This is the seed. I know that some of you will have read about emergency fund recommendations that are so common in financial self-help books or on the blogs of sites like GoFundMe, stating that you should have three to six months of cash saved in a bank account for emergency needs, before you stop reading and give up because you can not even imagine how that would happen when you just pay the bills now.

In one year you will have $10.00 X 26 = $260.00 that is if you get paid every two weeks and save $10.00 per pay period, or $20.00 X 12 = $240.00 if you get paid once per month. It may seem like a small amount , but it is so much better than nothing. The balance will have also increased because of interest. Interest rates are pretty low right now for savings so I did not include them in the illustration, because the point of it is to prove to yourself that you can save money. It is what I call the slow- cooker method of savings.You just set it up and forget it, and just like a warm home-cooked meal that magically happens when you use a slow-cooker, the money accumulates. If you are feeling bold after the first year, increase the amount you save per month by five or ten dollars.

Many people are so deep in debt that they believe that there must be some great grand secret that everyone else but them heard at birth, and that they are never going to be able to handle their money, get out of debt, save money, or retire. This strategy also works for retirement accounts, set up as a pre-tax percentage. I am sure that there are retirement advisers, and people way better at managing money than I am, screaming right now at this approach. My guess is that they have never had the issues with impulse control, forgetfulness, or holding a steady job that many people with ADD/ADHD have to contend with on a daily basis.

Money issues come with an inner conversation of shame, guilt, embarrassment, and unworthiness about money. Setting up automatic savings can help break the pattern. Try this method, it does work. If you save anything, it is better than saving nothing. Never underestimate the ability of small steps toward a goal, or to prove to yourself that you can accomplish an project. Everyone has to start somewhere, and where you are is the best place to start.

Money for the Distracted: 10 Ways to Curb Impulse Spending

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This is my second post in the money series. In my first post about money and ADD/ADHD, which you can read here if you missed it, I talked about how managing finances is difficult for people with ADD/ADHD.  A disclaimer, I am not an accountant, financial advisor, or economist, these are just some basic suggestions to organize your money life so you can feel more stable in how you handle money.

Many people struggle with impulse spending. It is even more difficult for people with ADD/ADHD, because we can jump into extravagant spending sprees, all in the name of a project related to house, food, kids, hobby, new job, etc. and be in debt up to our eyeballs before we know what the hell just happened.
I am not talking about a candy bar at the check out.  I’m talking about an entire library of books, a workshop full of tools, a new work-out wardrobe, a new house, kind of impulse spending. I talked about how hard yard-sales are for the distracted here.

So here are ten things you can do to stop impulsive spending:
1. Have a plan before you go shopping. Make a list. This is the hardest part: IF IT IS NOT ON THE LIST DO NOT BUY IT.  Really, do not buy it. Even if it is a great deal. Walk away. It is not a great deal if it was not on the list. This the only way to stick to your plan.

2. Take one-click shopping off of your phone. While you are at it, take the shopping apps off your phone. Randomly scrolling through shopping apps because your are bored, tired or can’t sleep is bad. It is the new version of infomercials that convince you that you NEED to spend $500.00 to loose weight/be a millionaire/ grow hair/ juice/ have a beach body, etc.  If you have to actually log in to a desk top computer or tablet to shop it will slow you down.

3. Delete your credit card information from the sites that are weaknesses, whatever that is, shoes, clothes, books, or the everything store. Again this will make require that you locate your credit card and then enter the information to make your purchase. This will buy some time for you to THINK about the purchase.

4. Before you spend anything that is not food or essential, ask yourself: Is this moving me closer to my goals? If the answer is no, the complete collection of the Crocodile Hunter on DVD is not going to get you closer, do not buy it. If your goal is to save money for a trip/vacation/emergency fund/house, etc, impulsively spending money will not get you there.

5. Find free alternatives to feed the need to acquire objects. Get a library card. Use it. Filling up a bag with books, Cd’s, and DVDs can feel like shopping.  The best part? You can take them back and do it all over again, for free!

6. Although some folks advocate cutting up all your credit cards, and going to a cash only system, I live in the real world, and I like to travel. Having a credit card makes it so much easier to travel. To curb impulse spending with your credit card, leave it home, (in a safe place where you can find it) when you are in your hometown. If you want whatever it is that you were going to buy bad enough to go all the way back home, find your credit card and then drive back to the store to buy the item, then you have given yourself some time to really think about the purchase.

7. Set a monetary limit for purchases that have to be discussed with another person. This person will need to be someone who will not get on the impulse train with you. It may seem silly for a grown person to have to talk to someone about their purchases but having to explain why you NEED the complete DVD collection of  the Golden Girls will make you think about twice about buying it.

8. Avoid the trigger stores. You know what they are. Bookstores, hardware stores, shoe stores, clothes stores, anywhere you could spend all day and your next paycheck. Do not go. If you do visit one of theses money-suck stores leave everything but cash you can spend behind. No debit card. No credit cards.

9. Write the word Think! on a sticky note. Place it on your credit card. Alternatively you could put a picture that represents you money goal on the front of your credit card, use whatever will remind you to stop and think before you spend.

10. Have someone else shop. This will not work for everything and every purchase but if your weakness is the grocery store, make a list and send someone else. Use an on-line service if you do not have a partner or friend who would do this for you.  if you are someone who routinely overspends at the grocery store, the money you would spend on the service will be off-set by the money you spend on impulse purchases.

I hope these help. The key in all of this is to find a way to give yourself time to think and decisions that support your money goals.  I have used each of these tips at one time or another. They do work. Remember to be kind to yourself. If you get discouraged go back and read the first post in this series.